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Aim 目的
Developing leadership, effective communication, fostering unity, and honing organizational skills through the immersive experience of life in a Buddhist monastery.
透過在佛教寺院生活的深度體驗，培養領導才華、有效溝通、促進團結，以及磨練組織技能。
Immerse in the serene environment of the monastery, engage in mindfulness practices, learn mindfulness techniques, and elevate spiritual consciousness.
禪修體驗：沉浸在寺院寧靜的環境中，參與正念實踐，學習正念技巧，提升靈性意識
Information 資訊
Date 日期：19 -26 August 2024
Location 地點：Fo Guang Shan 佛光山
Age 年齡：18 - 35
Fee 費用：free of charge**
This event will be conducted in English
*本活動全程以英語進行
Activities Including 活動項目
Monastery Visit 巡山
Embark on a serene monastery expedition to explore spiritual sites, participate in monastic rituals, and experience the tranquility of monastic life.
踏上寧靜的寺院巡山之旅，探索古靈山聖地，參與寺院的儀式，體驗寂靜的修道生活。
Sitting Meditation 坐禪
Practice sitting meditation using various methods such as focusing on breath, repeating mantras, and visualizing peaceful images to cultivate mindfulness and inner peace under the guidance of experienced practitioners.
在有經驗的導師指導下，練習坐禪，使用各種方法，如專注呼吸、重複口頭禪和想像平靜的影像，培養正念和內心平靜。
Tea Meditation 茶禪
Experience the calming ritual of tea meditation, focusing on the mindful preparation and enjoyment of tea to cultivate peace and presence.
體驗禪茶的舒緩儀式，專注於認真準備和品嚐茶，以培養內心平靜和存在感。
Calligraphy Meditation 書法禪
Discover the meditative art of calligraphy, where each stroke of the brush helps to quiet the mind and foster creativity.
探索禪意書法藝術，每一筆觸都幫助平靜心靈並培養創造力。
Flower Meditation 花禪
Immerse yourself in the unique practice of jelly flower meditation, creating beautiful jelly-based floral designs to promote relaxation and focus.
沉浸於獨特的果凍花禪中，創作出美麗的果凍花設計，促進放鬆和專注。
Walking Meditation 行禪
Practice mindfulness through walking meditation, using the rhythm of your steps to center your mind and connect with the present moment.
透過行走禪來執行正念，利用步伐的節奏來集中心靈並與當下連結。
Cooking Meditation 烹禪
Combine culinary skills with mindfulness in cooking meditation, where the process of preparing and cooking food becomes a meditative practice.
將烹飪技能與正念相結合，在烹飪過程中執行禪修，使準備和烹飪食物的過程成為一種禪練習。
Tree Meditation 樹禪
Scaling to a tree's top mirrors an individual's journey—learning focus, calm, meditation, overcoming fear—with each step marking triumph over apprehension, revealing courage and resilience.
攀登至樹頂反映了個人的旅程 — 學習專注、平靜、冥想，克服恐懼，每一步都標誌著對憂慮的勝利，展現勇氣和韌性。
Visit Buddha Museum 參訪佛館
Discover the spiritual essence at the revered Fo Guang Shan Buddha Museum, home to the majestic Great Buddha Hall and captivating exhibitions of ancient artifacts and cultural treasures. Immerse yourself in the serene ambiance and enrich your understanding of profound teachings at this iconic destination.
探索受人尊敬的佛光山佛博物館的靈性精髓，這裡有壯麗的大佛殿和迷人的古董文物展覽。沉浸在宁静的氛围中，豐富你對深奧教義的理解，這是一個具有標誌性意義的目的地。
Monastery Etiquette 寺院禮儀
Learn the essential etiquette for visiting and staying in a monastery, including appropriate dress, behavior, and interaction with monks and nuns to respect and honor their spiritual practices.
學習參訪和逗留在寺院的基本禮儀，包括適當的服裝、行為和與僧侶互動，以尊重和榮譽他們的精神實踐。
Corporation Teamwork - Sharing Success and Inspiration 團隊合作 - 分享成功與啟發
Participate in a dynamic workshop designed to foster collaboration and share successes within your team through interactive activities and motivational talks.
參與一個動態的工作坊，旨在通過互動活動和激勵性演講，促進團隊合作，分享成功。
**Once the application has been accepted, it will be free of charge, including shared accommodation, vegetarian meals, and course materials.
一旦申請被接受，將免費提供，包括共用住宿、素食餐，以及課程材料。
After the activity, participants can apply for an extension to stay at Fo Guang Shan as Workaway volunteers, allowing them to continue helping and furthering their experience and practice.
活動結束後，參加者可以申請延長在佛光山的逗留時間，成為Workaway義工，以繼續協助並深化他們的體驗和實踐。
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